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Email: sister.sarah@outlook.com Tel: 07786962409
SOMATIC SARAH
The therepeutic arm of Sister Sarah Productions Ltd
Dogs, especially puppies, and memories of them, are one of my favourite resources
Nature nurtures, contemplating natural objects, being or visualising yourself in nature can bring calm and a sense of being held.
Somatic Creative Therapy combines body awareness with creative expression to support positive transformation. Moving out of the head and into the body, tapping into it's wisdom, to uncover intuitive solutions, direction and decision. Tools for self soothing can be accessed instinctively and incomplete past experiences, which may be still held in the body, can be released.
From clients...
blown away by my experience
movement processed memory
allows the body’s wisdom to shine through
Sarah is a calming resource
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How it works
We touch briefly verbally on the main issue, past event behaviour or conflict being explored, then, through deep body listening we track sensations inside. This can help to actively release unexpressed feelings or impulses.
When these have moved through the next stage uses positive resources to bring calm, confidence and aliveness into the system.
This allows for an expanded capacity to manage overwhelming feelings or sensations and for settling more comfortably in the present moment.
The body may speak through images in the minds eye, feelings or sensations which have meaning to you.
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I guide and encourage you to express impulses and identify the best resources for you. Impulses might be any expressive gestures, movements, words or sounds; resources can be anything calming or supportive: creative expression, art or movement, objects that please aesthetically or to touch, memories or imaginings of experiences, people or places which positively counter the core issue. The bodily sensations felt in response to these resources are given focus, allowing for their expansion. From a calm, centred, alert and alive position comes clarity, insight and confidence.
The intention is not to repress or push away uncomfortable feelings but to increase the system's capacity to hold them, be more settled, grounded and vibrant in the present moment.
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BOOK: email or call
sister.sarah@outlook.com 07786962409
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About
Sarah Hutchinson
Creativity and authenticity have always drawn me. Theatre was my first passion, inspired to tell important stories, convey emotional meaning and truth. Along side theatre training I read widely on psychoanalysis and was very much seeking my own self development and well being through yoga, meditation and Reiki. Setting up a production company I had success funding productions that were aimed at positive social change.
These interests lead me to study Neuro Dramatic Play which uses drama, play, art and movement as therapeutic tools to build resilience, understanding, healthy attachment, emotional expression and more. It is based on the role of these mediums in child development and how they can be used with older children and adults to address early unmet needs in these areas, as well as tools for increased self-awareness and transformation: ndpltd.org
I have brought NDP to outdoor environments in nature with children and families.
Becoming interested in working more directly with clients recovering from trauma I discovered Somatic Experiencing. This seemed to complement NDP and after a trial session with SOSI Internationale founder Giselle Genillard I was hooked. The techniques are highly effective in bringing you into your body and allowing change to arise organically. I love how the body knows what we need when we give it time and space to speak. I see myself as a facilitator, guiding a dialogue between you and your body: sosinternationale.org/about-se
01.
Currently offered online and in person. Initial free twenty minute discovery call for you to feel into me as a therapist and for me to get an impression of what you are aiming to work with.
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One off one hour: 60.00 pounds GB
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Block of three one hour sessions: 149.00 pounds GB
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Block of six one hour sessions: 295.00 pounds GB
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You can choose to extend your package at any point, eg, after one session pay the difference to extend to a block of three etc.
02.
One to one, allowing children to work through their feelings with a focus on free play and creativity. A combination of directional and no directional, equipping them with tools for emotional regulation.
Offered in person from March 2024
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One to one: 50.00 pounds GB
per one hour session
(travel to me or additional travel expenses depending on distance if I come to you)
Contact to discuss small group sessions.
Training institutes and awarding bodies.
